Boundaries define our personal space. They help us create safety and take care of ourselves.
Depending on the family we grew up in, we may not have been given this important message: Only we get to determine what is acceptable and what is not acceptable within our personal space. In taking control of our personal space, however, it is important to remember that we do not have control over other people, although at times we may feel like we ought to or that the world would be a better place if we did.
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The first step in having boundaries is to know we have the right to take care of ourselves and to get our needs met.
